thinspire me

http://www.youtube.com/watch?v=Iw0kHgUrP3A&feature=related

http://www.youtube.com/watch?v=ryahMDzDl28&feature=related

http://www.youtube.com/watch?v=tSBLiGUSv0w&feature=related

http://www.youtube.com/watch?v=rS3lloB_8c4&feature=related

http://www.youtube.com/watch?v=jI7rCRZh9K8&feature=related

http://www.youtube.com/watch?v=3BC0dBk3ndc

just some great thinspo videos that i try and watch everyday! its great modivation!

i hope that helps everyone!

today im starting a ten day fast. well im going to try! it can hurt i guess, after im off the fast i'm going to try and only eat very small meals, so i dont binge. i learned that if i just stop eating then if i dont control what im eating the fast does nothing due to my binge, even if i do purge it up. i've heard from people that the ten day fast is also known as a "cleanse". cleanse or fast i dont care as long as it helps me lose these last couple pounds! i know im getting pretty close to my goal! just last month being 124 pounds! now im a whole 103:) im still pretty disapointed in myself for getting up to that weight but it happens and now im making myself thin again! i've noticed my hips are showing more and my ribs are too! not too bad though but im hoping by the time im at my goal my hips will stick out just a little not too bad but just perfect i guess. wish me luck!


so lastly i've been hearing things like the average person burns 2000 calories on there own every day! now i dont know if thats true or not but if it is that would be great! i mean i try and workout an hour everyday but if im also burning 2000 calories just from everyday activities thats great! i know everyone wants this to be true but im not sure if it is. and i also have been hearing most people burn and 345 calories sleeping, so just laying in bed sleeping can help you so rest up!