alls wells that ends well:)

so i did my week long fast:) although im still way bloated. so today its my okay day to eat and i've had the following:
yogurt !60
banaba 90
rice cakes 60
egg whites 34
whooo go me:) i feel very good about this considering i was way scared i would binge once i got off lol. so now im going to start writing down all my calories i take in on this. also what excises i do and how many today i've only done 100 leg lifts and 500 crunches. im still going to do 300 more leg lifts and 500 maybe 800 more crunches since im bloated. and then walk in my room for and hour and then run stairs for a half hour. tomorrow i go back to school from my spring break so i'll have weight training again thank god ahah but any who i have a work out to do so i'll post tomorrow:)
xoxo thin is beauty<3